@hypertrophycoach: Free course in my bio: 11 tips from training 11 Olympia champions. Twisting on single arm lat pulldowns gets you less stretch, Joe Bennett's cue for IFBB pro Blessing Awodibu. Your lat attaches to your hips, your spine and your ribs, so the second you rotate into the stretch you give some of it back. Spine like a telephone pole, ribs still, and let everything wrap around it. #latpulldown #lats #blessingawodibu #backworkout

HypertrophyCoach - Joe Bennett

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Wednesday 04 November 2026 13:05:28 GMT