@drlindsayemmerson: Your child's bedroom might be working against bedtime — and it has nothing to do with how tired they are. ✅ Skip the bed frame — a low mattress means one less falling hazard and one less thing to climb on 🧸 One or two stuffed animals max — more becomes a distraction, not a comfort 📦 Toys live in closed bins or the closet — once clean-up is done, they're out of sight until morning 🎨 Skip the elaborate decor and glow-in-the-dark stickers — a calm room says "time to rest," not "time to explore" 🌱 Add more belongings gradually as they get older — let your child earn a more decorated room once bedtime is rock solid The emptier the room, the louder it says: this is where we sleep. Priming your kids for consistent, restful sleep is a key component of the Consistency category in my 5 C’s parenting framework. 👉 For a deep dive into all your biggest bedtime challenges, join the Parent Solutions Library for a live workshop with me this week. Comment SOLUTIONS and I’ll send you the link to join. #DrLindsayEmmerson #SleepHygiene #ToddlerSleep #BedroomSetup #ParentingTips

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