@healthness.app: Your gut bacteria eat what you eat. These 5 foods feed the good ones, and the last one is yesterday's rice. Fiber is their food, and most of us don't get the 30 g a day we should. Oats and beans are the easy fix: 100 g of oats has 10 g of fiber, one cup of cooked beans has 11. Kefir and raw sauerkraut add live bacteria. Buy kraut from the fridge section. Shelf-stable jars are usually pasteurized, and that kills them. Then the rice. Cook it, chill it, and some of the starch turns into resistant starch. That part isn't digested by you. It's digested by your gut bacteria. One rule: get leftovers into the fridge within an hour. Don't leave rice on the counter. Save it for your next meal prep. #guthealth #fermentedfoods #fiber

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Wednesday 04 November 2026 13:25:48 GMT