@pat.db2026: The meal you skip before the gym is costing you the session you showed up for. I time my protein around my lifts now and the difference in recovery is not subtle. The strength program I follow is in the Daily Burn app — just search Daily Burn in the App Store. #postmenopause #strongernotolder #activeaging #dailyburn #dailyburnambassador

Pat

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Wednesday 04 November 2026 13:36:01 GMT