@runnerdadlife: Runners, try these four breathing rhythms on your next easy run and see what feels most natural. Let your breathing support your effort…no need to force a pattern. Which rhythm works best for you? Comment below! 👊🏼 #RunningTips #BreathingWhileRunning #RunningCoach #RunningCommunity

justinlevineruns
justinlevineruns
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Wednesday 04 November 2026 14:01:17 GMT
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kalimot_ko
NLX | Joryx™ :
My Bone on my calves always get a mild sharp pain every time i run no matter the warm up
2026-11-04 14:20:02
1
jordan.mcc74d
Jordan.mcc74d :
breathe in through your nose for 2 steps then breathe out through your mouth for 2 steps is what I do
2026-11-08 02:39:23
1
oakcliff_tray1
EasywayTraay :
On my second week only problem is my legs be burning like hell
2026-11-07 15:32:12
0
jordan.f055
Jordan.F 🦈 :
I’m back! Idk if you remember but a few months ago I started running and now I’m getting turkey trot ready! Consistency is key!
2026-11-06 01:05:17
1
dotand_
.& :
Is that the “we will rock you” intro ✌️Btw, I do that too, it will somehow reset your breathing.. better breathing, better endurance 🔥
2026-11-04 21:58:18
1
tate_sean96
Tate :
I’ve tried all of these and I just feel like I can’t get enough air 😭
2026-11-04 22:15:25
0
sahcrid
Sahcrid Sells :
breathing in or out the nose?
2026-11-05 08:22:17
0
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