@ibs.pal: Ever had a food or drink send you RUNNING to the toilet even though you thought it was IBS-friendly? 😭 It's not always about FODMAPs. Caffeine, alcohol, spicy foods and high-fat foods can all affect a sensitive gut in different ways. Even your favourite fizzy drinks or high-fibre breakfast might be making symptoms worse. Not everyone reacts to the same things, which is why tracking your own patterns matters. That's where IBS Pal comes in. Which one affects your stomach the most? #fyp #relatable #ibs #ibsd #guthealth

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Wednesday 04 November 2026 14:17:15 GMT