@zacturnerofficial: Can you do this? It’s okay if you can’t. Just trying will get you out of your mind and into your body. It’s okay to give your anxiety voice a break for a second. We are safe! We’re trying to show our nervous system that, one exercise at a time. Come back into your body! Let me know how you felt below 👇 I have so much aloha for you all 💜🤙 #nervoussystemregulation #somatichealing #fyp #mindful #relaxandunwind

It’s Me BENEDETTA :

You make me feel like I’m doing something really great!!!!! 😅

BFrontier 🇨🇦 :

I love these 🥰 that last one was tricky though!

cheri taylor :

thank you for your video [Tears of joy][Tears of joy][Tears of joy] I so needed this n me and a friend has had a good giggle as to the pulling funny faces at each other priceless [Tears of joy][Tears of joy][Tears of joy]thanks again #fyp

poetsona :

This all made me smile💝💝

Eleni Kopala🇬🇷🇩🇪 :

I can say after multiple spine surgeries and having fibromyalgia it calmed my nervous system a lot. Thank you😇🥰

Felly :

thanks

heart-warming :

Mtb Master :

Kelli :