@elliemaack: let’s go through my leg day together!! I’m wearing DFYNE new impact color ash | c0de ELLIE % trying something different this time, not sure if I like it or not 👀🫠

Tamara Rodríguez :

Wait so u basically only do hip thrusts, rdls and kickbacks??? That’s its?? Is that better cuz I have a routine with 6 exercises. Also how often do train ur glutes

cowgirl :

What weight did you begin with for hip thrusts and how long did it take you to get the weight you lift now?

coachedbykot :

Any reason why you don’t do Hipthrusts on the smith machine? It’s so much easier to set up

ava :

What if you feel back pain at all with any of these exercises

Emi Polizzotto :

Does hipthrust work the same if I do it in the machine (rather than using free weight)? ❤️

Daily thrive by john scott :

550k followers how’s that this can’t be true

Fiona Crowley :

How heavy is your warm up set on hip thrust?💖 love the talking video!

Heather :

I love this. Thank you for the workout. Keep up the mic workouts

aumink :

are the weights during warm ups less than the actual sets?

Kelly Davis :

Do you take creatine???

paigebrxx :

Wait why have I never thought to clip the cable machine to my laces. Genius 😂 🔥

foodbylauu :

Girlllllll

w h i t :

same quad issue girl I feel you

Анна Нас :

Please make a video about pre workout stretching 🥹🥹🥹❤️

c.Vilardi :

i’ve watched so many videos and this was so helpful!

emii :

love it ellie!!

makayla :

i’m obsessed love this ellie moreee x

jimbob4296 :

Love the commentary Ellie very cool

Donald :

Nice

Rochi Cruz 🐬 :

Si

ghaadakostalid :

You have done the warm up before hip thrust.with or without weights?

Sanne Honerud Berggren :

What leggings ❤️

random :

Aly :

“I’m terrified but let’s go” so real 😭😂

Lauren :

Is it worse if I have a bench I lean against and do hip thrust on smith machine? We don’t have that box that you use