@igor.system: Your ankles and feet are more important than you think. Your ankles directly affect your knee stability. From there, your hips may have to compensate, which can also affect your lower back. The best way to improve your ankle mobility and stability is by following a structured program, where you’ll learn what to do, how to do it, when, and why. Mobility Programs on my website. 🙏 #anklemobility #anklestability

Igor System 🇪🇪 | Mobility

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Wednesday 04 November 2026 15:56:26 GMT