@rubygrifiths: & how to know which weights to use! Gym set is @Oner Active code RUBYG to save🐻🎀 #gymgirltips #beginnerworkouttips #womeninfitness #workoutadvice #gymgirls
im struggling to progressively overload on hip thrusts specifically, i couldn't do the machine in april but after my beginner gains kicked in I shot up to 60 then to 80kg, at the moment im jumping between 80kg and 100kg and I have been since about end of july, partially because ive been tweaking my form but every time i try put the weight up my form just falls apart entirely idk what to do!!!
2026-11-04 16:20:34
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makayla :
girllll body 😍😍
2026-11-04 17:40:17
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Hlavač Tomaš :
[Hřejivé][Hřejivé][Hřejivé]
2026-11-04 16:13:46
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