@fat.to.fit.amyp: Pumpkin Protein Pancakes are good on their own. But add this topper? A true 10/10 Fat To Fit meal. 🥘 PUMPKIN PROTEIN PANCAKES ½ cup organic egg whites 1 organic pasture-raised egg 1 scoop vanilla protein powder ¼–½ cup canned organic pumpkin Use pure pumpkin, not pumpkin pie filling. Mix the ingredients together and cook over medium-low heat. Be patient before you flip them! 36g protein. Zero added sugar. Too few carbs to count. NOW ELEVATE THE DISH AND THE PROTEIN ½–⅔ cup Good Culture cottage cheese 1 tablespoon Chia Smash (yum!) Add those on top and now we are at: 55g protein 💪🏼 Zero added sugar. Too few carbs to count compared to traditional pancakes. Creamy, a little sweet, and extra protein. This is how I make pancakes a full, satisfying meal. No calorie counting. Just real food that keeps me full, fueled, and on track. The same way I lost 70 lbs in my 50s and have kept it off for 3 years. Save this for your next pancake breakfast. Follow for more Fat To Fit tips 🙏🏻❤️💪🏼 #fattofit #fatloss #fitat50 #proteinpancakes #godisgood

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Wednesday 04 November 2026 16:15:38 GMT