@73626272828282j: Wednesday Workout -60 minute walk -4 x 10 single arm rows each side -4 x 10 hammer curls to shoulder presses -4 x 10 tricep extensions -4 x 10 tricep kickbacks #workout #workoutmotivation #workoutplan #workoutroutine #muscle

J FIT

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Region: US

Wednesday 04 November 2026 16:30:24 GMT