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@kai.disciplinemotivation: Abdos à la maison : 3 exercices Le crunch classique finit 11e sur 13 exercices d'abdos mesurés au capteur. Les 3 seuls exercices pour avoir des abdos à la maison, sans matériel. #musculation #abdos #muscu #abdosmaison #sansmateriel

Kai - Conseils Musculation
Kai - Conseils Musculation
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Region: FR
Wednesday 04 November 2026 16:39:47 GMT
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