@dietitian.dua.e.maryam: Severe pain in side and back below ribs, breathless, swollen feet, fever and nausea? You Have Kidney Stones! Kidney Stones is a condition where hard mineral stones form inside kidney as shown in your video due to high oxalate, high purine, high sodium and low water from Bad foods. Physiologically it causes crystal buildup, urine blockage, kidney swelling, infection, vomiting, low urine output and cloudy urine. If not managed timely with best diet and water, it leads to kidney failure and emergency surgery. ⚠️ Alarming facts: Red Meat 100g daily contains purine 150mg that increases uric acid and forms uric acid stones, while Oranges 1 medium 130g daily provides citrate that dissolves stones, Almonds 10-12 daily contain oxalate 50mg that forms calcium oxalate stones causing severe side pain, while Coconut Water 1 glass 200ml provides potassium 600mg that flushes stones, French Fries 1 bowl 100g contain sodium 500mg that retains water and increases stone risk, while Cucumber 1 bowl 100g provides water 95% that flushes kidney and reduces painful urination. Foods to eat and avoid in kidney stones are given. If you have any question just drop a comment. Follow Gold medalist Dietitian Maryam for more authentic nutritional updates. Save and Share with someone who needs. #KidneyStones #FlankPain #BloodInUrine #PainRadiatingToGroin #creatorsearchinsights

Dietitian Maryam GoldMedalist

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Wednesday 04 November 2026 16:44:52 GMT