@kristicreatesofficial: These exercises specifically target rounded shoulders, helping address postural alignment patterns that may develop with POTS and potentially contribute to altered blood flow to the brain. Improving upper-body alignment and reducing excessive tension through the neck and shoulders may help support the vascular and neurological mechanisms involved in regulating blood pressure and maintaining blood flow to the brain, particularly when upright. 🛠️ Visit my "POTS Toolkit" playlist, where I share what's helping me recover, how I use it, and why. 📖 My page is all about FREE POTS RESOURCES ALWAYS AND FOREVER! 🧠 Sources: dysautonomiaresearch.com, 📢 don’t say “where’s your research” 🩰 From a professional dancer, BFA. I am not a doctor and this is not medical advice. Do not perform any movement unless you have been cleared to do so by your doctor. #pots #spoonie #dysautonomia #potssyndrome #chronicillness

Kristi | POTS Recovery

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Wednesday 04 November 2026 17:03:59 GMT