@lizokryptonianreborn0: Lil math test for y'all at the end 👀 🏋♂️ If you're ready to take your physique and performance to the next level and you want to work with me 1on1 toward your specific goal DM me "SMASH" and I'll send you the coaching info. Let's unleash your potential together. 🤓 Ebooks&Programs can be found on my website (link in bio) #gym #Fitness
Yo unc, how do you get ”enough” dietary fats in ur food. For me unless i pour olive oil on my food i barely get 30-40g a day and i heard the minimun recommended is 60g a day.
2026-11-04 18:35:40
0
الم :
holy crossover
2026-11-04 17:24:44
10
Night_white :
can we see ur total steps a day?
2026-11-04 20:35:43
0
Berryzmm :
Unc if im 186 84kg how can i go to around 70kg in 3months what should my cal intake be that is my main problem
2026-11-04 22:08:12
0
De Niro :
Unc can u explain that study where the people at 1500 above maintenance for 3 days and gained no fat? Can we use this to our advantage
2026-11-04 20:15:23
3
777 :
unc are ur parents as tall as u or are u js a genetic miracle
2026-11-04 22:09:49
0
nigel_whitney :
Unc how should I be breathing inbetween reps? Hold my breath or exhale during contraction and inhale during no exertion
2026-11-04 20:44:04
0
:
unc is having only one rest day optimal?
2026-11-04 22:08:54
0
Zequexxx :
unc what if i dont sweat like most guys in the gym (almost never break a sweat or i dont notice) doesnt that mean i dont need that much?
2026-11-04 17:33:06
0
George :
15+ grams of salt per one meal 💀 i thought 10g per day is a lot...
2026-11-04 19:00:24
0
Mosaic :
Was not expecting to see this collab today
2026-11-04 19:17:09
0
nagasaki :
1
2026-11-04 17:23:10
2
valley intruder :
I love you unc
2026-11-04 17:24:17
1
Rares :
Unc how long should I bulk as a skinny kid until i build enough muscle to start getting lean
2026-11-04 21:11:55
0
nikolaiwernerr :
Can you eat too much salt tho - if you are active, electrolyte balance is good & you drink A LOT fluids on a daily basis?
2026-11-04 18:38:13
0
danielė :
what is a good sodium/ potassium balance then?? (ratio)
2026-11-04 17:41:40
0
BADOURIZZ🤫 :
Unc can you plz see your insta mentions i tagged you on a very interesting turkish body fat gym video
2026-11-04 21:57:29
0
matt :
unc what are your thoughts on goata?
2026-11-04 18:07:30
0
John-ellis Powell :
why does everyone want you to track every metric of your life? unc how many breaths do you take in a day?
2026-11-04 23:49:15
1
souljahedwards :
8.85g sodium in that meal 🔥
2026-11-05 11:04:18
1
Idk :
If you had to lose 20lbs how long would it take you
2026-11-04 17:26:16
1
iliatopuriamma2 :
Unc Thoughts on weekly deficit? Like let’s say 5 days 3000 calories but then saturday 3200 and sumday 2800 for example is this okay?
2026-11-04 19:55:52
0
pajke :
yk what suprises me youre literally a millionaire and choose to live in croatia and eat store meals. big respekt
2026-11-04 17:58:39
2
AZ✝️☦️ :
🔥
2026-11-04 19:26:51
1
Ryan :
@fletchzilla
2026-11-04 22:41:55
0
To see more videos from user @lizokryptonianreborn0, please go to the Tikwm
homepage.