@kathmann.fitness: In this clip, I'm explaining to a client why her movement pattern wasn't matching the demonstration and how something as simple as the distance between her butt and heel changes where the emphasis is placed. This is why I coach movement, not just exercises. I want you to understand what you're doing, why you're doing it, and how to recognize when your body isn't moving the way you think it is. Watching a demonstration is one thing. Understanding how to execute it with YOUR body is where coaching makes the difference. #fitnessjourney #PerimenopauseFitness #WomenOver40Fitness #legday

Stephanie K

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Region: US

Wednesday 04 November 2026 17:21:17 GMT