@kathmann.fitness: If your mind is consumed with, “Can I hold this?” you’re not thinking about bracing your core, controlling the movement, or lengthening and shortening the target muscle with intention. Your legs don’t know what your hands are doing. They only know the tension you create. Use hooks when your grip is failing before your legs. That way, you can stop fighting the weight and start focusing on making every rep count. #liftingstraps #gripstrength #womenwhotrain #strengthtrainingforwomen #liftingtips

Stephanie K

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Wednesday 04 November 2026 18:04:09 GMT