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@kittykatshops: this snowflake squishy is too cute! ❄️ #squishy #squishytoy #viralsquishy #squishies #squishytok
𝑲𝑨𝑻 🍓
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Wednesday 04 November 2026 18:31:24 GMT
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Which one did you do today? Comment below. Why does your shoulder hurt when you reach overhead? It's one of the most common complaints I see, and it usually builds slowly. The rotator cuff is a group of small muscles and tendons that keep the ball of your shoulder centered in the socket. When they're weak or irritated, the shoulder doesn't move as cleanly, and lifting your arm starts to pinch. A few signs your rotator cuff might be involved: Pain on the outside of your upper arm, not just the top of the shoulder. It hurts to lie on that side at night. Reaching behind your back or into a high cabinet is getting harder. Raising your arm out to the side hurts most somewhere in the middle of the motion. The good news is most of these get better with the right strengthening for the rotator cuff and the muscles around the shoulder blade, done consistently. Get it checked sooner if you can't lift your arm at all, if you felt a pop followed by sudden weakness, or if the pain keeps waking you up. I ran through the everyday habits that are hardest on your shoulders in the video, and the winner isn't the one most people pick. #shoulderpain #rotatorcuff #posture #orthopedicsurgeon #shoulderhealth
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