twistedworm :
1. 24-36 hour fast on Mondays
2. Workout split: 1 day upper body strength, 2 days lower body strength, 1 day full body strength and conditioning, 1 day Pilates, 1 day hot yoga, 1 rest day with long beach walk
3. Sugared and bronze spray tan on level 2 - wash off in 4 hours
4. Brow tint slightly darker than natural shade
5. Kerastase chroma gloss on hair after every wash
6. Take creatine, collagen, colostrum. Hormonal support (chaste berry, acetal). Red raspberry leaf, nettle, hibiscus, lemon balm, chamomile teas.
7. Daily morning sun
8. End of month - skin treatment like PRP or at home microneedling followed by carboxy gel mask
9. 8000-12000 steps daily
10. Track food - ensure enough carbs in the morning and enough protein throughout day. Not mentioned, but also fiber!!!
11. Sauna 3x week
2026-11-04 22:09:33