@recoverydotcom: One of the biggest fears keeping people from trauma therapy is the fear of being re-traumatized. The truth? You do not have to recount every painful memory or detail for somatic therapy to work. In fact, an effective therapist will deliberately pace the session so your nervous system isn't flooded or overwhelmed. In our latest episode of RECOVERable, host Terry McGuire sits down with trauma therapist and author Simone Saunders to bust common myths around body-based healing and explain why safety and nervous system regulation always come first. Watch the full episode at the link in bio, or listen on YouTube and wherever you stream podcasts! Be sure to also check out Simone’s new book, Where Do You Feel That in Your Body? #SomaticTherapy #TraumaInformed #TraumaRecovery #Somatic #Somatichealing

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