@amberlyn.brwn: Core + inner thigh work: Using the foam roller to engage the core as well as controlling a Pilates ball to engage the legs🔥 30 seconds each repeat 3x! The ball is not weighted- I have 2.5lbs on my ankles! You don’t need countless workouts saved, hours in the gym- you just need some structure! The Sculpt in Four challenge is 4 weeks of structured workouts hitting core, upper and glutes! Comment “interested” or tap the link in bio to not miss out on the 25% off presale 🥳 • • • #explorepage #snatched #fitnessmotivation #pilates #fullbodyworkouts

naoly :

Yall trying so hard. I do cable crunches 3x a week and thats it😂

audriannarain1 :

I had a history of sciatica and i tried doing this kind of exercise. now i am suffering from lower back pain for a week now despite placing the foam roller at the right place i guess a nerve got pinched again, now i can't bend properly and carry heavy things because of the pain🥹

Stephany✨ :

Interested

Hanna Solis :

Your abs look amazing! That’s my dream! 😍

Marilyn :

How does your lower back not hurt when you go up? I have to put my hands under 🫤

Maria :

when i do that my stomach pushes out.

rebeca.mejia69 :

What is that cylinder called?

Gianna Fitness :

incredible! keep it up

Blueskies :

What weight is that ball and where can it be purchased?? 👍

Veronica Adams :

❤️My dream body

Dee :

Cool!

coralfm :

Se pueden realizar esos ejercicios con yoga block?

Jennifer Swigert :

👍 👍

Mar :

Cuánto tiempo Se logra eso

Sunrise love :

cuánto pesa la pelota es una pelota de Yoga o solo una pelota normal?

MaSus Cer :

No afecta las lumbares ??

knitlance :

Sánchezs :

dime como comienzo al pricipio

july@8979 :

sirve si tienes diastasis

Jenny :

Did anyone experience it being hard to pee after working the lower core?

hotcougar0 :

Awesome woman 🥰🥰🥰🥰🥰🥰

user6905780736458 :

Your abs!!!

SK Motti House 🏠 :

Do nice I want trening with you

Diana Lu Marín 🔒 :

La rutina de hoy... Ayyy Diooos 😬🙂☺️💪🏽

Zaina :

Interested!