@melrobbins: Stop being afraid to say no. Hear more from my conversation with @maggiesellersreum on the @hotsmartrich Podcast 🎧 "How Mel Robbins Went From $800k Debt To A Media Empire"

Mel Robbins

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Wednesday 04 November 2026 19:25:29 GMT

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Comments

Dorothy :

Learn to say NO to the things that drain your energy. But never say NO to opportunities that challenge you to grow. 😍 Mel, thank you 🤩

2026-11-04 20:30:03

293

Ruth :

I'm learning to say no without feeling guilty

2026-11-05 18:41:39

14

Thandi ✨✨✨✨ :

Saying no is liberating !!! It’s freedom of your soûl & body ❤️

2026-11-04 21:28:54

64

Annygirlgood :

It took me awhile to learn to say no. But when I did, I said it often. It changed my life.

2026-11-04 21:11:59

41

fish :

good morning maler

2026-11-04 23:33:27

0

rubyscentsug :

Ladies remember “NO” is a full sentence you don’t need to back it up with 100 words of explanation

2026-11-04 22:30:35

27

madamaffordableluxury.sl :

Mel you’re so wise

2026-11-05 16:02:24

0

jing5367 :

Say no no no

2026-11-05 13:37:32

1

Lunar Aligned 🌙 :

Protect your peace, protect your energy. Learn to say NO!

2026-11-05 07:16:19

10

Rachel Losañez :

Learn to say NOOOOO

2026-11-05 12:52:15

1

theAce :

that's really cool

2026-11-05 07:45:22

1

solomonbabatunde630 :

Perfect words I love this words ❤️❤️❤️

2026-11-05 11:19:09

1

PeanutSazzy64🇺🇸🇵🇭 :

Learning on how to say, NO!!!

2026-11-05 02:19:46

6

Pop Tea Club :

True💯

2026-11-05 04:36:41

6

Idelle :

I love your book!!! 🥰

2026-11-04 23:50:30

5

the.soft.lifee :

"I owe myself EVERYTHING". 🤯💯

2026-11-04 22:27:45

5

RoseRoyal :

Facts

2026-11-04 23:51:46

6

AC123 :

So true

2026-11-05 02:36:35

6

eccentricliliancarol :

since I learnt to say now, I have more peace and less guilt.

2026-11-05 07:46:51

6

🎀 SAODAT 🎀 :

Bring me bk pls

2026-11-05 04:22:44

8

caitlyn | run coffee chocolate :

Saying NO to things that don’t serve you leaves space to say YES to more important things 🫶

2026-11-05 02:23:17

9

Missy :

I had to learn how to say no to myself for certain things, first and foremost. The No's got easier from there. [Tears of joy]

2026-11-04 23:54:29

6

Trystan Smith :

2 letters so powerful!!

2026-11-04 22:19:36

9

Sweetface Tan-Tan :

It take me while to learn to say no

2026-11-04 20:39:46

12

Karina LG💎 :

it's a little bit harder than it's sound...for me as a mom, but I try

2026-11-05 01:08:16

7

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November energy themes 1) beauty: how wisely do you see yourself? your self that is “inside” the body? where in yourself can you improve your beauty - light, love, compassion, basically the good human qualities? do you project your insecurities onto others? perhaps meditate with a mirror and see if you can even look yourself in the eyes for a few minutes; you might cry, try it out, it will be a good emotional release 2) home: “home is where the heart is”; where is your heart at? what feels like home and what doesn’t feel like home anymore? who feels like home? check your energetic boundaries with people around you or whoever you work with; true home isn’t always where you feel comfortable, it’s where you are given the opportunity to grow beyond a certain measure (usually set by society or your family) sub themes: travel, move, family and relationships 3) grieving: what are you being asked to let go of? old stories that keep you stuck in your head and suck the life force out of you? how heavy of an energetic load are you carrying? where in yourself physical body do you feel the most tense? consider getting your aura cleared. don’t sulk in low vibes for too long, change up the vibe by going into nature or watch something funny and or uplifting #novemberenergy #energyreading

November energy themes 1) beauty: how wisely do you see yourself? your self that is “inside” the body? where in yourself can you improve your beauty - light, love, compassion, basically the good human qualities? do you project your insecurities onto others? perhaps meditate with a mirror and see if you can even look yourself in the eyes for a few minutes; you might cry, try it out, it will be a good emotional release 2) home: “home is where the heart is”; where is your heart at? what feels like home and what doesn’t feel like home anymore? who feels like home? check your energetic boundaries with people around you or whoever you work with; true home isn’t always where you feel comfortable, it’s where you are given the opportunity to grow beyond a certain measure (usually set by society or your family) sub themes: travel, move, family and relationships 3) grieving: what are you being asked to let go of? old stories that keep you stuck in your head and suck the life force out of you? how heavy of an energetic load are you carrying? where in yourself physical body do you feel the most tense? consider getting your aura cleared. don’t sulk in low vibes for too long, change up the vibe by going into nature or watch something funny and or uplifting #novemberenergy #energyreading

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