@metatouch: Explore personalized 20-second moves with the 20 Second Relief app. Visit 20SR.com or 20SecondRelief.com to get started. A 20-second move for your lower back and hamstrings With more than 30 years of bodywork experience, Holden shares one of his favorite movements for exploring lower back mobility and hamstring flexibility. Start with your feet about shoulder width apart, place your hands on your thighs, and hinge forward with your knees straight. Notice how far you can comfortably move. Next, bend your knees slightly and hinge forward again. Press your hands into your legs, gently contract your core, and gradually straighten your knees while holding the position for about 20 seconds. You may feel your hamstrings and lower back working. Relax, then try the hinge again and notice how the movement feels. This 20-second isometric technique combines a hip hinge, hamstring engagement, core activation, and controlled knee extension. It offers a simple way to explore lower body mobility and range of motion at home. Move within a comfortable range and adjust the position to suit your body. The 20 Second Relief app helps you find personalized movements based on what feels stiff or restricted. Explore 20-second mobility techniques for your lower back, hamstrings, hips, and other areas, and find a simple way to make movement part of your da

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Wednesday 04 November 2026 19:42:45 GMT