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@rami.0462: ☆ Z A H O U A N I A ☆ 🖤 #zahouania #nostalgia90an #الشعب_الصيني_ماله_حل😂😂 #tiktoklongs #الجزائر_تونس_المغرب

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Wednesday 04 November 2026 20:00:29 GMT
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yakin.yakin780
𝓎𝒶𝓀𝒾𝓃 𝓎𝒶𝓀𝒾𝓃 :
2026-11-05 16:08:52
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user1923870910439
الكينغ الهند القديم :
ايواا يواااا🥰🥰🥰🥰
2026-11-05 00:36:34
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allergique1
👻 :
Bonjour 🌷🌷🥰🥰🎵🎶🎵🎶🎵
2026-11-05 05:47:35
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ityame
اطمئنان...🥰 :
🥰🥰🥰
2026-11-04 20:10:28
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yakin.yakin780
𝓎𝒶𝓀𝒾𝓃 𝓎𝒶𝓀𝒾𝓃 :
2026-11-05 16:08:40
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yakin.yakin780
𝓎𝒶𝓀𝒾𝓃 𝓎𝒶𝓀𝒾𝓃 :
2026-11-05 16:09:12
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lasmar454
Lasmar :
2026-11-06 08:32:31
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mouradtiti378
mouradtiti378 :
😍😍
2026-11-06 06:16:05
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Homem não pensa - Belli @eubellioficial #belli #belliclipfy
Homem não pensa - Belli @eubellioficial #belli #belliclipfy
Your bathroom scroll may be reshaping your body in ways you can’t feel, until it hurts. A new study finds that using a smartphone on the toilet is linked to a 46 percent higher risk of hemorrhoids, the painfully swollen veins in the rectum that send millions to clinics each year. The culprit isn’t blue light or “dirty” screens, it’s time. Phones keep us seated long past the finish line. Gastroenterologists at Beth Israel Deaconess Medical Center surveyed 125 adults undergoing colonoscopy. Two-thirds admitted to scrolling while seated, and those users lingered: 37 percent spent more than five minutes per visit, compared with just 7 percent of non-users. After accounting for age, exercise, and fiber, phone use still tracked with higher hemorrhoid risk. Hemorrhoids aren’t foreign invaders, they’re normal vascular cushions that help seal the canal and guide stool. Trouble begins when tissue engorges and slips, leading to bleeding, itching, and pain. Classic wisdom blames straining and low fiber, but evidence is converging on another driver, prolonged sitting on a seat that leaves the pelvic floor unsupported, increasing pressure on delicate vessels. Smartphones act like glue. News feeds, social media, and messages stretch a quick stop into an unintended sit-in, amplifying pressure minute by minute. Notably, the study did not find an independent link between straining and hemorrhoids in phone users, hinting that duration may matter more than effort. This was a small, cross-sectional study, so it shows association, not causation. Still, the practical guidance is simple and low-risk: answer nature’s call, then stand up. Aim for five minutes or less, build fiber and hydration into your day, and consider leaving the phone outside the door. As senior author Trisha Pasricha puts it, going number two should be your number one priority, not scrolling. Source: 10.1371/journal.pone.0329983
Your bathroom scroll may be reshaping your body in ways you can’t feel, until it hurts. A new study finds that using a smartphone on the toilet is linked to a 46 percent higher risk of hemorrhoids, the painfully swollen veins in the rectum that send millions to clinics each year. The culprit isn’t blue light or “dirty” screens, it’s time. Phones keep us seated long past the finish line. Gastroenterologists at Beth Israel Deaconess Medical Center surveyed 125 adults undergoing colonoscopy. Two-thirds admitted to scrolling while seated, and those users lingered: 37 percent spent more than five minutes per visit, compared with just 7 percent of non-users. After accounting for age, exercise, and fiber, phone use still tracked with higher hemorrhoid risk. Hemorrhoids aren’t foreign invaders, they’re normal vascular cushions that help seal the canal and guide stool. Trouble begins when tissue engorges and slips, leading to bleeding, itching, and pain. Classic wisdom blames straining and low fiber, but evidence is converging on another driver, prolonged sitting on a seat that leaves the pelvic floor unsupported, increasing pressure on delicate vessels. Smartphones act like glue. News feeds, social media, and messages stretch a quick stop into an unintended sit-in, amplifying pressure minute by minute. Notably, the study did not find an independent link between straining and hemorrhoids in phone users, hinting that duration may matter more than effort. This was a small, cross-sectional study, so it shows association, not causation. Still, the practical guidance is simple and low-risk: answer nature’s call, then stand up. Aim for five minutes or less, build fiber and hydration into your day, and consider leaving the phone outside the door. As senior author Trisha Pasricha puts it, going number two should be your number one priority, not scrolling. Source: 10.1371/journal.pone.0329983
#creatorsearchinsights #teslaflyingcar #janana😜
#creatorsearchinsights #teslaflyingcar #janana😜
Check tính năng mới trên máy tính Flexio Hình Học Pro 2026 nè!!!!! #maytinhflexiofx799vn #maytinhkhoahoc #flexio #toanthpt #learnontiktok
Check tính năng mới trên máy tính Flexio Hình Học Pro 2026 nè!!!!! #maytinhflexiofx799vn #maytinhkhoahoc #flexio #toanthpt #learnontiktok
#bemacdep #quanaotreem #cherrykidshop #thoitrangtreemcaocap
#bemacdep #quanaotreem #cherrykidshop #thoitrangtreemcaocap


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