Your glutes might be weak AF. And your lower back might be picking up the slack. 🍑 When your glutes aren't doing their share of the work, other muscles may compensate, including your lower back. That constant tension you're feeling? Your QL (quadratus lumborum) could be part of the picture. 👀 But the answer isn't just squeezing your glutes harder. It's learning how to control your pelvis, engage the right muscles, and build strength that actually carries over into how you move every day. Because strong glutes aren't just for looks. They're part of a body that moves better. 💪 Stop guessing. Start understanding how your body works. Fix yo sh!t. 💥 #backpain #glutes #lowbackpain #movement #moveu - @moveu