@womenshealthwithheidi: It’s that time again 😎 Time to squeeze the day! If you’re new here, we’re doing kegels! 💪 To squeeze: tense the muscles that would hold in wind and wee! 🧘‍♀️ To relax: let go, and be sure to relax your glutes and core too. Remember, these videos are intended as reminders and are not individually prescribed. #pelvicfloorexercises #kegelexercises #timetosqueeze #bladdercontrol #incontinence

womenshealthwithheidi
womenshealthwithheidi
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Region: AU
Wednesday 04 November 2026 20:11:42 GMT
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shirleybeerry
🦋Shirley_Beerry🌸🌹 :
4th pussup for the day done 🙂‍↔️
2026-11-04 20:46:07
3087
nayomih
Nayomih ☀️ :
My fault for not going to bed 2 scrolls prior 😔
2026-11-04 22:50:53
1582
suus17776
susanka :
Oh no she found me
2026-11-04 20:17:37
2668
malicebaby0
malicebaby :
Does anyone else get chills when you squeeze tighter ?
2026-11-04 20:24:57
1428
x4nw4x
m👁️‍🗨️ :
what do kegels actually help with please lmk🥹
2026-11-04 23:53:37
6
amea_n_
Amea_N_ :
The fact that we all immediately knew what to do is so funny to me😭
2026-11-05 06:41:10
37
whiiitneey
Whitney R. :
Well done ladies!! Here
2026-11-04 20:29:52
789
happy_hammy86
happy_hammy86 :
Must remember to breathe
2026-11-04 20:38:58
1607
bri2013love
Bri1234love!!! :
How did she know I wasn’t breathing? I mean, I didn’t even know I wasn’t breathing.
2026-11-05 04:50:16
50
sonotmya8
SoNotMya :
Now hold for 22
2026-11-05 03:37:37
143
fjortizemma
Fjortizemma✨ :
yes mother. I am doing my pussups today
2026-11-04 23:43:29
568
fynest_25
Roseyy ᥫ᭡ ♣️ :
The longest is 22secs my queens🥰🥰🥰
2026-11-04 20:45:35
360
usera.230803
🌷✨ :
im trying im fcking trying …..
2026-11-04 20:44:04
526
rachel_doguet92
Rachel WRCo. :
Well that was humbling
2026-11-05 09:03:29
2
jessicabernthold0
Jessica Bernthold :
I instantly knew what this was for lol
2026-11-05 08:32:48
1
morganfamilythailand
MyFamilyinThailand :
Currently waiting in the car pick-up line.
2026-11-05 08:13:13
1
sdesususi
𝒮𝓊𝓈𝓊 :
I need also workout rutine omgg
2026-11-05 07:35:20
1
vveneciaa
venecia :
loving these pulses
2026-11-04 20:16:32
504
the.favorite_luxld
Official_CoLeaderOfThe_Luxren :
IM TRYINGG TO BREATHE ITS TOOO HARD!
2026-11-04 22:36:45
157
clarissa..18
Clarissa.. :
squeeze tighter😭
2026-11-05 04:27:48
9
phillymayor
phillymayor :
girl ur arm looks so good ??!!
2026-11-04 21:37:52
131
gwenbeatty
Gwen Beatty :
I haven't had one of these in a long time! Also different woman lol
2026-11-05 01:27:56
120
charliealbrighton1
Charlie Albrighton :
why do i always need the keep breathing reminder
2026-11-04 20:28:28
62
helluva_neo
◇《●○Blitzø○●》◇ :
squeeze what. SQUEEZE WHAT
2026-11-04 22:06:44
272
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