@dhama_voice: အရှင်သုစိတ္တမော်ကျွန်းဆရာတော်ကြီးတရားတော်များ #ဓမ္မအသံ #dhammavoice #တရားတော်များ #viral #fyp

ဓမ္မအသံ
ဓမ္မအသံ
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Wednesday 04 November 2026 20:14:40 GMT
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hay.mar0945
🍁Hay Mar 🍁ဟေမာထွန်း🍁 :
မှတ်သာစရာပါဘုရား🙏🙏🙏
2026-11-05 00:07:45
1
hla.hla8238
💗Moe💗😚☺️😚 :
သာဓုသာဓုသာဓုပါဘုရား🙏🏻🙏🏻🙏🏻
2026-11-07 05:09:10
0
anty.san46
Anty San :
မှန်လှပါဘုရား
2026-11-07 12:27:37
0
mamaphue345
Flower🌼 :
မှန်ပါဘုရား🙏🙏🙏
2026-11-06 15:07:23
0
ytooo27
သိတာရွှေ :
သာဓုသာဓုသာဓု🙏🙏🙏🙏🙏ပါဘုရာ
2026-11-05 01:12:20
1
kokyawthet820
Tin and Nyunt :
မှန်ပါ့ဘုရါး
2026-11-05 02:49:53
0
user9507293195996
ဘုန်းမြတ် :
2026-11-05 01:10:27
1
awin8372
A WIN🧜☘️🐾🤍 :
2026-11-04 23:36:59
1
than.than.naing182
🍀🍀 :
သာဓုသာဓုသာဓုပါဘုရား 🙏🙏🙏
2026-11-07 08:57:12
0
ma.ma.thein95
💞Ma Ma .Thein💞 :
2026-11-07 08:57:30
0
chilly4844
chilly :
🙏🙏🙏🙏🙏🙏🙏
2026-11-04 23:57:04
1
user8528286746621
💗Zaw💗 :
🙏🙏🙏သာဓု သာဓု သာဓုပါဘုရား
2026-11-07 06:05:14
0
myatkyawthefool
Aung Shein Win :
🙏🙏🙏🙏🙏🙏🙏
2026-11-04 22:19:38
1
user6225090421485
Htwe Htwe :
မှန်ပါဘုရား
2026-11-07 00:28:59
0
dawnilar1231
Daw Nilar :
🙏🙏🙏
2026-11-07 04:06:12
0
yeyent1231
U Ye` :
🙏🙏🙏
2026-11-07 01:34:42
0
zin.mar7978
🇲🇲🇲🇴 Zin Mar :
🌼🙏🌼🙏🌼🙏🌼
2026-11-06 14:18:57
0
zar.ni0669
zar ni :
2026-11-06 14:33:52
0
laelae2971
laelae2971 :
🙏
2026-11-06 10:02:20
0
khingwaikyaw6
khingwaikyaw :
သာဓုသာဓုသာဓုပါ 🙏🙏🙏
2026-11-06 05:19:28
0
kaungmalay1853
Kaung Malay :
သာဓု သာဓု သာဓု🙏🙏🙏🙏🙏
2026-11-06 13:24:11
0
user354090381
|| CHO CHO || :
🙏🙏🙏
2026-11-07 11:22:55
0
sawhalshwe
ကောျာ်အေ :
🙏🙏🙏
2026-11-06 08:02:04
0
jl11401
☀Jülîã⭐ :
🙏🙏🙏 မှန်လှပါဖုရား
2026-11-06 12:29:08
0
daw.htwe3267
daw htwe :
🙏🙏
2026-11-05 02:53:24
0
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From within. Instead of focusing on what you lack, start appreciating what you have now. • Simple exercise: Every day, write down three simple things that made you smile (a cup of coffee, a message from a friend, or even a moment of calm). This trains your mind to notice the positives amid the noise. • Stop comparing: Remember that social media only shows the “best shots,” so don’t compare the behind-the-scenes of your exhausting life with other people’s perfect performances. 2. Managing your mind and emotions Your thoughts are what color your world; if they’re dark, the world will look dull. • Live in the moment: Anxiety is living in a future that hasn’t arrived yet, and regret is living in a past that’s over. Focus on the “now.” • Accept your emotions: Life isn’t constant happiness. It’s natural to feel sad or angry; accept these feelings, give yourself permission to express them, then move forward. 3. Investing in relationships Human beings are social by nature; having a supportive circle is the secret of psychological resilience. • Quality over quantity: One real friend who understands your silence is better than a hundred friends just for politeness. • Giving: Helping others boosts feel-good hormones (endorphins). Make someone else’s day beautiful, and you’ll find your own day becomes more beautiful automatically. #outfitideast #مشاهير_تيك_توك_مشاهير_العرب 💜🌺#اخوتي #الشعب_الصيني_ماله_حل
From within. Instead of focusing on what you lack, start appreciating what you have now. • Simple exercise: Every day, write down three simple things that made you smile (a cup of coffee, a message from a friend, or even a moment of calm). This trains your mind to notice the positives amid the noise. • Stop comparing: Remember that social media only shows the “best shots,” so don’t compare the behind-the-scenes of your exhausting life with other people’s perfect performances. 2. Managing your mind and emotions Your thoughts are what color your world; if they’re dark, the world will look dull. • Live in the moment: Anxiety is living in a future that hasn’t arrived yet, and regret is living in a past that’s over. Focus on the “now.” • Accept your emotions: Life isn’t constant happiness. It’s natural to feel sad or angry; accept these feelings, give yourself permission to express them, then move forward. 3. Investing in relationships Human beings are social by nature; having a supportive circle is the secret of psychological resilience. • Quality over quantity: One real friend who understands your silence is better than a hundred friends just for politeness. • Giving: Helping others boosts feel-good hormones (endorphins). Make someone else’s day beautiful, and you’ll find your own day becomes more beautiful automatically. #outfitideast #مشاهير_تيك_توك_مشاهير_العرب 💜🌺#اخوتي #الشعب_الصيني_ماله_حل

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