@margaritazell: SAVE THIS IF YOU WANT A TIGHT BACK INSTEAD OF A WIDE BACK! AT HOME BACK WORKOUT FOR MUSCLE DEFINITION A HEALTHY SCAPULA IS A HEALTHY BACK LEARNING TO MOVE THE SCAPULA DURING YOUR ROWS WILL HELP WITH ANY IMBALANCES IF YOU WANT THAT DEEP LINE IN YOUR LOWER BACK THEY NEED TO WORK YOUR ERECTORS HERE ARE MY TOP 3 EXERCISES NEW YORK CITY FITNESS #nycfitness #nyc #girlblogger #backworkout #back