1. Home
  2. Detail

@richbxss7:

richbxss7
richbxss7
Open In TikTok:
Region: BF
Wednesday 04 November 2026 20:44:22 GMT
63
14
2
0

Music

Download

No Watermark .mp4 (0MB) No Watermark(HD) .mp4 (0MB) Watermark .mp4 (0MB) Music .mp3

Comments

balguissa0754
Bali 😘😘 :
🥰🥰🥰
2026-11-04 20:48:00
0
rifche434
rifche :
😁
2026-11-04 22:49:58
0
To see more videos from user @richbxss7, please go to the Tikwm homepage.

Other Videos

And that’s how today goes 😋
And that’s how today goes 😋


Cuando tu novia muestra su verdadera personalidad #walastseen #whatsapptracker #spyapp #app
Cuando tu novia muestra su verdadera personalidad #walastseen #whatsapptracker #spyapp #app




Okay can we talk about this viral “just do more Kegels” trend for a second? Because I know you’ve seen it. Millions and millions of views. And maybe you tried it. Squeezing more. Holding longer. Doing them in traffic, at work, while you scroll… And… nothing changed. Here’s why: Your pelvic floor does not work alone! If your glutes aren’t showing up, your pelvic floor has to overwork. If your hips aren’t stable, your pelvic floor starts bracing. If your body isn’t coordinating as a team, leaking happens. And this is why you can: – leak during workouts – have a flat butt no matter how many glute exercises you do – feel tight AND weak at the same time You can’t out-squeeze a coordination problem. The past year I stopped obsessing over “more” and actually stopped doing kegels and started training my glutes and pelvic floor together. And listen… my old jeans don’t fit anymore. My butt is stronger, rounder, actually doing something. People have commented. I’m not mad about it 😂 But more than that — my body feels connected. I feel good. I don’t leak, I no longer have pain with intimacy. So if you’re stuck doing endless butt workouts and still feel flat or stuck doing Kegels and still leaking… Stop isolating everything. Train it like a team. #pelvicfloorhealth #womenswellness #gluteworkout #over40women
Okay can we talk about this viral “just do more Kegels” trend for a second? Because I know you’ve seen it. Millions and millions of views. And maybe you tried it. Squeezing more. Holding longer. Doing them in traffic, at work, while you scroll… And… nothing changed. Here’s why: Your pelvic floor does not work alone! If your glutes aren’t showing up, your pelvic floor has to overwork. If your hips aren’t stable, your pelvic floor starts bracing. If your body isn’t coordinating as a team, leaking happens. And this is why you can: – leak during workouts – have a flat butt no matter how many glute exercises you do – feel tight AND weak at the same time You can’t out-squeeze a coordination problem. The past year I stopped obsessing over “more” and actually stopped doing kegels and started training my glutes and pelvic floor together. And listen… my old jeans don’t fit anymore. My butt is stronger, rounder, actually doing something. People have commented. I’m not mad about it 😂 But more than that — my body feels connected. I feel good. I don’t leak, I no longer have pain with intimacy. So if you’re stuck doing endless butt workouts and still feel flat or stuck doing Kegels and still leaking… Stop isolating everything. Train it like a team. #pelvicfloorhealth #womenswellness #gluteworkout #over40women

About

Legal