@itsnicktheplug: Marlon gives advice on how to get in shape 👀🔥 #marlon #fyp

Thenorthwestern :

Bro Sriracha, mayo, tuna with corn and rice dead ass such good macros

altai :

Tuna has hella mercury

emma 🎀 :

chicken rice broccoli max is the method

ErgoHQ :

1dollar tuna ain’t tuna 😓

_fallingpepew/mcDo :

There’s no secret: Diet & Exercise. discipline

⬤ ⬤ ⬤ :

Do i gain weight eating like that?

kazXy :

Is Tuna good never tried it

austin🇸🇾⚡️ :

Can of tuna and 3/4 boiled eggs. Mayo, mustard and hot sauce. Super low calories insane protein.. Gains and shred maxxing

etkhunchojay :

watch for mercury poisoning but it takes ALOT of tuna to hit that point

BATMAN :

Lemme put yall on rq the jalapeño one the best one you can mix it with other condiments and stuff and make little tuna folds with bread

artificialillusion8 :

1 $ tuna will make you hate tuna for the rest of your life

Percy :

Egg, Tuna, Mayo will fill you up ngl and it doesn’t even taste that bad either too.

Pastdue4uber :

I’m allergic to it

YISUS :

$1 whereeeee at ? Is like $5 for can

Boran :

If I wanna gain weight does This count for me too?

INDIGOJAEL :

sriracha on tuna is so nasty bro

Chris :

silas⛷️ :

Rice Chicken Avocado or Olive Oil. If you know how to season your food this is all you need

nigel :

Im not eating tuna gang

leanzdro :

Tuna is nasty

manwithnoname1930 :

So everyday i eat freaking tuna ?

dont.saveajjj :

I hate fish so can anyone recommend any type of meat that has high protein

.... :

Rice is full of carbs

Zen8844 :

Oots?

👾 :

Eat rice with tuna, mix it with mayo and lime, down 2 bottles of water after, youll be full half the day, with hella protein and the mayo gets u big believe it or not