@carlosmurray706: Over 40 and want extra support for everyday movement? I use the aoFIT Adjustable Back Brace for lower back and posture support when bending, squatting, lifting, walking, and working around the house. This breathable lumbar support belt features adjustable compression, a secure, comfortable fit, and a discreet design under my shirt. I still strengthen my core and lower back, but I love having extra support for active days! @aoFIT support