@totalpackagepilates: A new restorative Pilates sculpt flow using optional props but also can be done just using body weight! Perfect for an active recovery day when you need to find length and connection through the entire body! If you want full length guided Strength and Pilates workouts come flow with me on YouTube! LINK IN BIO #womensworkouts #homeworkoutsforwomen #strengthtrainingwomen #winterarc #fitnessmotivaton