@visionownitknow: “Light vs Heavy Which builds more muscle? 💪🔥 The truth is, both have their place. Heavy weights build strength, while lighter weights build endurance. The secret? Train smart, stay consistent, and focus on progressive overload. 🧬” #musclescience #musclegrowth #gymscience #fitnesstips #strengthtraining

krazy_rush🇪🇸🇵🇰☪️ :

Endurance is better than Strength for fighting

☆Dio animations☆ :

Light wont gain any muscle bro💔💔

realzyntr :

12 is really the best for everything trust me

K.T :

1 warm up 2x failure

what. :

so between 12 and 25, understood

whubert596 :

8-12 is not heavy 😂😂

Arteuz :

what if I do both?

VVai Phyo Aung ♋ :

I doubt that

black :

or just do both

JosephMcKinney :

as you get older you start to realize lifting light is better

Pawara Wichaksha :

My type = heavy + high reps

Robin :

what is you combine both?

JUD_isnoafemboy👀👀 :

WRONG

💯OLIVEN💯 :

1 warmup and 2 failure 6-8 reps

W0LF :

What if I play heavy but with too much reps?

abood :

what about heave 25-35

Fıraz :

Nobody does fucking 25-30 reps

sillycyclops :

source: trust me bro

smth :

when u get stronger ur endurance for lower weight increase

SHKØN :

RODEL163 :

At what weight does a workout become considered "heavy"?

ဘာမှကြိုက်ဘူး :

what if a little bit more weight than light and a little bit less weight than heavy, less reps than light and more reps than heavy

Dinh Truong :

1 buổi heavy và 1 buổi light luân phiên thì sao

Никнейм---1 :

Я тут в одной удобной технике делаю большие веса, а с помощью этого жима можно буквально все мышцы ног качать... В идеале 2 своих веса на любой подъем брать, кроме квадр, по-моему

✟ Evan ✟ :

Light is mad 12 heavy is max 8