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@petit_chaud21: This is not medical advice , just recommendations based on what has worked for me and my family,results may vary so do your own research or talk to your doctor/physician #tiktokshopcybermonday #tiktokshopblackfriday #DiscoverYourGift #notmedicaladvice #nitricoxide

petit_chaud21
petit_chaud21
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Wednesday 04 November 2026 21:05:45 GMT
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Six moves I'd give anyone who feels stiff, sore or stuck. Each one takes a joint through the job it was built for, and the whole thing takes under five minutes. 1. Deep squat: heels down, chest tall, sit at the bottom. 3 holds of 30 to 60 seconds through the day. 2. Squat rotations: one hand on the floor, reach the other to the ceiling and follow it with your eyes. 5 per side. 3. Long lunge rotation: long stance, hand inside the front foot, rotate up. Squeeze the glute of your back leg the whole time. 5 per side. 4. Straddle rotation: sit wide and tall, rotate and reach toward the opposite foot without rounding your back. 5 per side. 5. J-curl bounces: roll down one vertebra at a time, small controlled bounces at the bottom, roll back up slowly. 2 rounds of 8. 6. Tabletop extensions: hands behind you, drive your hips up, squeeze your glutes, keep your shoulders away from your ears. 2 sets of 8. Do them in this order, slow and controlled. Save this and run it tonight. #mobilityroutine #jointhealth #deepsquat #movementpractice #longevity
Six moves I'd give anyone who feels stiff, sore or stuck. Each one takes a joint through the job it was built for, and the whole thing takes under five minutes. 1. Deep squat: heels down, chest tall, sit at the bottom. 3 holds of 30 to 60 seconds through the day. 2. Squat rotations: one hand on the floor, reach the other to the ceiling and follow it with your eyes. 5 per side. 3. Long lunge rotation: long stance, hand inside the front foot, rotate up. Squeeze the glute of your back leg the whole time. 5 per side. 4. Straddle rotation: sit wide and tall, rotate and reach toward the opposite foot without rounding your back. 5 per side. 5. J-curl bounces: roll down one vertebra at a time, small controlled bounces at the bottom, roll back up slowly. 2 rounds of 8. 6. Tabletop extensions: hands behind you, drive your hips up, squeeze your glutes, keep your shoulders away from your ears. 2 sets of 8. Do them in this order, slow and controlled. Save this and run it tonight. #mobilityroutine #jointhealth #deepsquat #movementpractice #longevity
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🌴 RÉSIDENCE ESCAPE - FANN - BEL APPARTEMENT 📍 Fann - Résidence Escape (Référence à Dakar) 🏠 2 Chambres + Salon + Cuisine Américaine 🏢 1er Étage avec Ascenseur DESCRIPTION : ✅ 2 Chambres spacieuses ✅ Salon lumineux ✅ Cuisine américaine ✅ 1er étage - Ascenseur ✅ Parking sous-sol ✅ Résidence sécurisée COMMODITÉS : 🔹 Piscine 🔹 Salle de sport 🔹 Parking sous-sol 🔹 Ascenseur
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Nhạc chuông báo thức quân đội #nhacchuong #nhacchuongiphone #nhacchuonghay #nhacchuongbaothucquandoi

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