1. Home
  2. Detail

@_dylanshannon: My Go To Bench Press Warmup: 💥 Band OverBacks x20 💥 Band Pullaparts x15 💥 DB External Rotations x8 each side Repeat 2x through I’ll do this warmup before any heavy pressing session. Takes me about 5 minutes and helps prep my shoulders, rotator cuffs and back for a heavy bench session.

Dylan Shannon
Dylan Shannon
Open In TikTok:
Region: US
Wednesday 04 November 2026 21:10:15 GMT
18704
1257
8
32

Music

Download

No Watermark .mp4 (14.78MB) No Watermark(HD) .mp4 (14.78MB) Watermark .mp4 (13.85MB) Music .mp3

Comments

big.don.81
Big.don :
Yo the rotator cuff work is essential for athletes i never did any rotator cuff work or warmup until about 10 months ago when I tore my rotator cuff, and i tore the same one again a few months ago. IM 15
2026-11-04 21:20:08
18
jacob.pyle8
Jacob Pyle :
Could be a crazy running back
2026-11-05 00:41:14
9
riccardospqr1
Riccardo :
Love your workouts man, real strenght
2026-11-04 21:19:57
0
weber.maua
weber. :
good
2026-11-05 02:49:38
0
_bonamy
Bonamy :
🔥🔥
2026-11-04 21:59:21
0
To see more videos from user @_dylanshannon, please go to the Tikwm homepage.

Other Videos

1 chiếc nồi nấu chậm mà mẹ nào cho con ăn dặm cũng cần nè #andam #noinaucham #noinauchaocham #samono #noinauchamsamono
1 chiếc nồi nấu chậm mà mẹ nào cho con ăn dặm cũng cần nè #andam #noinaucham #noinauchaocham #samono #noinauchamsamono
THE SILVER R1 COIN SETS WERE STRUCK AS PART OF THE SECOND DECIMAL ISSUE 1965 1990. IN 1962 IT WAS ANNOUNCED THAT A CHANGE IN SIZE, DESIGN AND METAL CONTENT OF COINS WAS BEINGK CONSIDERED. THIS WAS PRIMARILY DUE PITEC TO + THE INCREASE IN THE PRICE OF SILVER 052025 9:42 VARIOUS PATTERNS WERE STRUCK CAPITEC FOR CONSIDERATION BYE C THE Note Deposit PARLIMENTARYash Deposit R270 000 000.00 00,000.00 COMMITTEE INVESTIGATING THIS AS ash Dep DR JHB The Gien *8898 THE INCREASED USE OF COIN Durban Pavilio AUTOMATION MACHINES REQUIRED LONG Madle 4hr Client Care AUTOMATION MACHINES REQUIRED LONG Madle TERM USE OF THE COIN TYPES CHOSEN #typviral #southmandelacolouge #coin The SILVER R1 COIN SETS WERE STRUCK AS PART OF THE SECOND DECIMAL ISSUE 1965 1990. IN 1962 IT WAS ANNOUNCED THAT A CHANGE IN SIZE, DESIGN AND METAL CONTENT OF COINS WAS BEINGK 08/06/2026 24/05/2025 9:42 2:10 CONSIDERED. THIS WAS PRIMARILY DUE PITEC Cash Deposit Note Deposit R6.000,000.00 R270 000 000.00 + *8898 THE INCREASE IN THE PRICE OF Irban Pavilio SILVER DR JHB The Gien VARIOUS PATTERNS WERE STRUCK THE INCREASE IN THE PRICE OF SILVER DR JHB The Gien VARIOUS PATTERNS WERE STRUCK Centre 0863 10 2043 FOR CONSIDERATION BY THE AT 2:10 payment ID: 052 05 Potch Mac! TEC PARLIMENTARY Transaction ID: 000144320181 COMMITTEE INVESTIGATING THIS AS THE INCREASED USE OF COIN AUTOMATION MACHINES REQUIRED LONG TERM USE OF THE COIN TYPES CHOSEN #southafrica #goviral
THE SILVER R1 COIN SETS WERE STRUCK AS PART OF THE SECOND DECIMAL ISSUE 1965 1990. IN 1962 IT WAS ANNOUNCED THAT A CHANGE IN SIZE, DESIGN AND METAL CONTENT OF COINS WAS BEINGK CONSIDERED. THIS WAS PRIMARILY DUE PITEC TO + THE INCREASE IN THE PRICE OF SILVER 052025 9:42 VARIOUS PATTERNS WERE STRUCK CAPITEC FOR CONSIDERATION BYE C THE Note Deposit PARLIMENTARYash Deposit R270 000 000.00 00,000.00 COMMITTEE INVESTIGATING THIS AS ash Dep DR JHB The Gien *8898 THE INCREASED USE OF COIN Durban Pavilio AUTOMATION MACHINES REQUIRED LONG Madle 4hr Client Care AUTOMATION MACHINES REQUIRED LONG Madle TERM USE OF THE COIN TYPES CHOSEN #typviral #southmandelacolouge #coin The SILVER R1 COIN SETS WERE STRUCK AS PART OF THE SECOND DECIMAL ISSUE 1965 1990. IN 1962 IT WAS ANNOUNCED THAT A CHANGE IN SIZE, DESIGN AND METAL CONTENT OF COINS WAS BEINGK 08/06/2026 24/05/2025 9:42 2:10 CONSIDERED. THIS WAS PRIMARILY DUE PITEC Cash Deposit Note Deposit R6.000,000.00 R270 000 000.00 + *8898 THE INCREASE IN THE PRICE OF Irban Pavilio SILVER DR JHB The Gien VARIOUS PATTERNS WERE STRUCK THE INCREASE IN THE PRICE OF SILVER DR JHB The Gien VARIOUS PATTERNS WERE STRUCK Centre 0863 10 2043 FOR CONSIDERATION BY THE AT 2:10 payment ID: 052 05 Potch Mac! TEC PARLIMENTARY Transaction ID: 000144320181 COMMITTEE INVESTIGATING THIS AS THE INCREASED USE OF COIN AUTOMATION MACHINES REQUIRED LONG TERM USE OF THE COIN TYPES CHOSEN #southafrica #goviral
#foryou #fyp #bts
#foryou #fyp #bts
🏊 ¿Sueñas con una piscina espectacular? En ROYAL POOLS hacemos realidad tu proyecto. ✅ Construcción y remodelación de piscinas ✅ Mantenimiento de piscinas ✅ Instalación de pasto artificial ✅ Concreto y terrazas 💳 ¡FINANCIAMIENTO DISPONIBLE! 🏆 FREE ESTIMATES — COTIZACIONES GRATIS 📍 El Paso, Texas, y alrededores 📞 915-999-1457 📲 ¡Mándanos un mensaje hoy y solicita tu cotización! 📍 Hashtags recomendados #ElPasoTX #915 #PiscinasElPaso #PoolRemodeling #service
🏊 ¿Sueñas con una piscina espectacular? En ROYAL POOLS hacemos realidad tu proyecto. ✅ Construcción y remodelación de piscinas ✅ Mantenimiento de piscinas ✅ Instalación de pasto artificial ✅ Concreto y terrazas 💳 ¡FINANCIAMIENTO DISPONIBLE! 🏆 FREE ESTIMATES — COTIZACIONES GRATIS 📍 El Paso, Texas, y alrededores 📞 915-999-1457 📲 ¡Mándanos un mensaje hoy y solicita tu cotización! 📍 Hashtags recomendados #ElPasoTX #915 #PiscinasElPaso #PoolRemodeling #service
Bộ cổng dài 20m PCG GATE #congxepinox #xuhuong #lapdatcongxep
Bộ cổng dài 20m PCG GATE #congxepinox #xuhuong #lapdatcongxep
محبت خپلہ زان خائی #pashto_mast_song_vip_viral😜😄😄😎👌 #dontunderviewmyvideos🥀 #pleaseunfrezzemyaccount #forupage😘😘 #pashtosong
محبت خپلہ زان خائی #pashto_mast_song_vip_viral😜😄😄😎👌 #dontunderviewmyvideos🥀 #pleaseunfrezzemyaccount #forupage😘😘 #pashtosong

About

Legal