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@gunii888_: #gecestoryleri #xeyanet #qruz_music #qruzdayıq #tiktokviral

gunii888
gunii888
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Region: AZ
Wednesday 04 November 2026 21:16:02 GMT
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elina990
elina990 :
duzdu boyuk esidmedin
2026-11-06 09:52:26
2
hummet_ova
🐞 :
düzdü)
2026-11-06 08:50:33
2
eyvaz9
Eyvaz :
Darixmaq "men deyerdim ki cox cetin cox agir hissdir cox sevenler biler🥀
2026-11-09 08:22:50
0
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#ex'sime selam olsun
#ex'sime selam olsun
песня🔥🔥🔥#Да что ж ты делаешь со мной?!#ELGARIO #длявас #песнидлядуши #Топ
песня🔥🔥🔥#Да что ж ты делаешь со мной?!#ELGARIO #длявас #песнидлядуши #Топ
karena setiap kali engkau tidur, jiwamu sedang dipegang oleh Allah Subhanahu wa Ta’ala. Sama seperti orang yang meninggal jiwanya juga dipegang. Bedanya hanya jiwa orang tidur dikembalikan lagi ke badannya, sedangkan jiwa orang mati ditahan dan tidak dikembalikan Allah Subhanahu wa Ta’ala berfirman: اللَّهُ يَتَوَفَّى الْأَنْفُسَ حِينَ مَوْتِهَا وَالَّتِي لَمْ تَمُتْ فِي مَنَامِهَا ۖ فَيُمْسِكُ الَّتِي قَضَىٰ عَلَيْهَا الْمَوْتَ وَيُرْسِلُ الْأُخْرَىٰ إِلَىٰ أَجَلٍ مُسَمًّى “Allah memegang jiwa (orang) ketika matinya dan (memegang) jiwa (orang) yang belum mati di waktu tidurnya; maka Dia tahan jiwa (orang) yang telah Dia tetapkan kematiannya dan Dia melepaskan jiwa yang lain sampai waktu yang ditentukan.” [QS. Az-Zumar: 42] Karena itulah, Rasulullah ﷺ sebelum tidur mengucapkan: بِاسْمِكَ اللَّهُمَّ أَمُوتُ وَأَحْيَا “Dengan nama-Mu ya Allah, aku mati dan aku hidup.” [HR. Bukhari] #jalanpulang #hijrah#belajarbareng
karena setiap kali engkau tidur, jiwamu sedang dipegang oleh Allah Subhanahu wa Ta’ala. Sama seperti orang yang meninggal jiwanya juga dipegang. Bedanya hanya jiwa orang tidur dikembalikan lagi ke badannya, sedangkan jiwa orang mati ditahan dan tidak dikembalikan Allah Subhanahu wa Ta’ala berfirman: اللَّهُ يَتَوَفَّى الْأَنْفُسَ حِينَ مَوْتِهَا وَالَّتِي لَمْ تَمُتْ فِي مَنَامِهَا ۖ فَيُمْسِكُ الَّتِي قَضَىٰ عَلَيْهَا الْمَوْتَ وَيُرْسِلُ الْأُخْرَىٰ إِلَىٰ أَجَلٍ مُسَمًّى “Allah memegang jiwa (orang) ketika matinya dan (memegang) jiwa (orang) yang belum mati di waktu tidurnya; maka Dia tahan jiwa (orang) yang telah Dia tetapkan kematiannya dan Dia melepaskan jiwa yang lain sampai waktu yang ditentukan.” [QS. Az-Zumar: 42] Karena itulah, Rasulullah ﷺ sebelum tidur mengucapkan: بِاسْمِكَ اللَّهُمَّ أَمُوتُ وَأَحْيَا “Dengan nama-Mu ya Allah, aku mati dan aku hidup.” [HR. Bukhari] #jalanpulang #hijrah#belajarbareng
oiii i acc love this sound
oiii i acc love this sound
@Tiểu Linh #thoitrangnu #duoctaitro #quangcao #phoidoxinh
@Tiểu Linh #thoitrangnu #duoctaitro #quangcao #phoidoxinh
For everyone asking “how” 👇 I was 29 when I started and 30 in the after. I went from 216 lbs to 134 lbs in 12 months. The goal wasn’t just weight loss, it was body recomposition: lose the fat while building enough muscle to actually change my shape. 1. Diet: I stayed around a 300–500 calorie deficit. Protein with every meal, mostly whole foods, lots of water, and I still ate carbs. You do NOT need to cut rice/bread/potatoes to lose fat. 2. Weights: 4–5x/week. I stopped treating every workout like cardio and actually tried to get stronger. Same main exercises for weeks, progressive overload, usually finishing sets with 1–2 good reps left. 3. Train for YOUR shape: This made a huge difference. Your weak areas won’t be the same as someone else’s, so copying their exact split makes no sense. Thelo app helps with this — it looks at your physique and builds the workouts around what you need to bring up. 4. Cardio + steps: 8–10k steps/day + 20–30 mins cardio a few times a week. Nothing crazy. 5. Supplements/recovery: 5g creatine daily, whey if I needed extra protein, and 7–9 hrs sleep whenever possible. The boring answer really is doing this over and over for months 😭 For the more detailed guide, see my pinned post 👆
For everyone asking “how” 👇 I was 29 when I started and 30 in the after. I went from 216 lbs to 134 lbs in 12 months. The goal wasn’t just weight loss, it was body recomposition: lose the fat while building enough muscle to actually change my shape. 1. Diet: I stayed around a 300–500 calorie deficit. Protein with every meal, mostly whole foods, lots of water, and I still ate carbs. You do NOT need to cut rice/bread/potatoes to lose fat. 2. Weights: 4–5x/week. I stopped treating every workout like cardio and actually tried to get stronger. Same main exercises for weeks, progressive overload, usually finishing sets with 1–2 good reps left. 3. Train for YOUR shape: This made a huge difference. Your weak areas won’t be the same as someone else’s, so copying their exact split makes no sense. Thelo app helps with this — it looks at your physique and builds the workouts around what you need to bring up. 4. Cardio + steps: 8–10k steps/day + 20–30 mins cardio a few times a week. Nothing crazy. 5. Supplements/recovery: 5g creatine daily, whey if I needed extra protein, and 7–9 hrs sleep whenever possible. The boring answer really is doing this over and over for months 😭 For the more detailed guide, see my pinned post 👆

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