@teslawaves3: Emotions and feelings are entirely different things—and mixing them up is why we often overreact. 🧠✨ The Crucial Difference Between Emotions and Feelings 🧠: Why Emotions Flush Out in 90 Seconds (Jill Bolte Taylor) ⏳ An emotion is an automatic physical reaction. In less than a second, your body responds before your mind even catches up: your heart races, your chest tightens, and your stomach drops. But a feeling comes afterward. It is the story your mind builds around that physical sensation using past experiences. The exact same racing heart can be interpreted as anxiety, excitement, or jealousy depending entirely on the narrative you tell yourself. As neuroscientist Dr. Jill Bolte Taylor discovered, the actual chemical rush of an emotion flushes completely out of your physical body in about 90 seconds. If you feel angry or stressed long after that, it’s because your mind is replaying the story, triggering the emotion all over again. Next time a wave hits, notice the physical signal, breathe through the 90 seconds, and let it pass before treating your mental story as absolute fact. 🌬️👁️ Have you ever noticed how replaying a thought keeps an emotion alive? Let's discuss below! 👇 #emotionalintelligence #neuroscience #mindset #psychology #emotionalregulation @Life Laps

E=MC²•{@teslawaves3}

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Wednesday 04 November 2026 21:23:49 GMT