@alexlifts.oak: #GymTok #hottakes #GymLife

brody.l63 :

Idk abt u but creatine definitely does something for me

BryanLiftsETX :

idk bout you but i gain 5-10lb of water when i take creatine

Adam :

People just be saying shit😂

Na :

Creatine is definitely not a placebo. It’s literally is one of the most thoroughly researched, scientifically validated sports supplements in history, backed by thousands of human trials

فردوس :

as important as carbs are, no micro and macro molecule is as important as protein

Alec :

“Creatine does nothing” as it took me from 135lb to 160-165lb. You either weren’t drinking enough water or you just didn’t see the change. It works, you can’t disprove the research behind it with a statement like that.

replenishglycogen :

Please explain the creatine one because ur so wrong

cruzz0821 :

Carbs and protein are both important. One is not more important than the other.

jay :

Thank you everytime I say I don’t take creatine and why people look at me like I’m stupid when you genuinely don’t need it

sam_hrndzzz :

I just for more creatine😭, i take 2 scoops daily , but don’t really feel anything different, i drink a good amount of water but I think it’s lwky placebo for me, i wish i had a affect

Jay Schexnider :

definitely felt that last one 😤

Ethan Hunt :

veins genetic yes, strength in moderation is absolutely not genetic

Jeremy ✨{F F T W}✨ :

noz.xr :

Yall think creatine is needed lmao jus train harder and drink

chuybrahh :

First person I see that says that about creatine I’ve always thought the same

Tye Druken :

Hammering protein on a cut is the way to go, no other macro passively burns calories and keeps you full the way protein will… other than that, the creatine take is just odd

maxsicle🦭🦈♨️ :

first one isn’t even a hot take it’s just wrong💔💔

emi :

i actually went up hella in weight after taking creatine

kaaii :

every take valid but no.5 ngl

wanskiii.lifts :

number 5 so true

￴￴￴￴￴juan :

Na dumbbell press better than barbell

Evan capp :

Everyone rage baited but this is very valid take on all

Noah :

6. Kettlebells are underrated asf especially for home workouts if you don’t have time to go to the gym

pb12 :

all valid icl

Gavin Lape :

I think creatine definitely after a couple weeks made my muscle look more defined and I felt like my pumps were great