@drnaomiiguchi: It's 2am and your brain just remembered every single thing you have to do tomorrow... 🌙 Your body is in bed, but your mind is still clocked in. You're not bad at sleeping. Your nervous system never got the message that the day is over. And that message can be taught!! I'm Dr. Naomi Iguchi, a psychologist, neurofeedback specialist, and RYT 500 (aka yoga philosophy nerd). I created The Embodied Practice to rewire the neural pathways of overthinkers just like you. 🌿 Consider this your invitation to step inside the world I've built to help rewire your neural pathways, for free. Comment PRACTICE and I'll send you a preview of the practice and the first 3 videos of the course. #overthinking #nervoussystem #neuroscience #selfhelp #neuroscienceyoga

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