@platesbybeatrice: My new favorite high-protein breakfast! Crispy cheesy eggs, creamy cottage cheese, and fresh veggies. So easy, filling, and delicious! 🔥 Approx. 515 calories | 33g protein per serving Ingredients (1 serving): * 2 eggs * 20g shredded cheddar or mozzarella * 100g cottage cheese * 4–5 cherry tomatoes, diced * ½ cucumber, sliced * ¼ avocado * 10g chili oil * Salt & black pepper * Everything bagel seasoning Instructions: 1. Heat a nonstick pan over medium heat. Sprinkle the shredded cheese into the pan and let it melt until slightly crispy. 2. Crack the eggs over the cheese, season with salt and pepper, and cook for 3–4 minutes until the bottoms are golden and crispy. 3. Cover with a lid for 1–2 minutes, depending on how you like your yolks. 4. Spread the cottage cheese into a bowl. 5. Add the crispy cheesy eggs, tomatoes, cucumber, and avocado. 6. Sprinkle with everything bagel seasoning, drizzle with chili oil. Enjoy! ❤️ #HighProteinBreakfast #HealthyBreakfast #CottageCheeseBowl #BreakfastIdeas #HealthyRecipes

Plates by Beatrice

Open In TikTok:

Region: US

Thursday 05 November 2026 01:30:00 GMT