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@user5866106599020: زمان كانت الناس تعرف قيمة العيش والملح#مصطفي #سلامه
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Region: EG
Wednesday 04 November 2026 22:39:46 GMT
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Comments
enashassan638 :
للاسف زمان
2026-11-05 07:16:51
0
بشرى❤️🇲🇦 :
مع الاسف ذي حقيقة
2026-11-05 07:18:46
0
nana :
للاسف صح
2026-11-05 05:46:20
0
الحمدلله :
حصل والله
2026-11-05 04:53:54
0
الزعيمة وحش الكون 🧿 :
فعلا
2026-11-05 01:13:59
0
nanohamdy651 :
كلنا متربين على الاصول
2026-11-05 00:10:24
0
Dark Rose :
للأسف صح
2026-11-04 22:46:08
0
halarizk87 :
للاسف صح
2026-11-05 00:13:00
0
همس العيون :
👌👌👌
2026-11-04 23:28:26
0
Mona mohamed :
♥️♥️♥️
2026-11-04 22:43:44
0
💝هديل 💝 :
🥹🥹
2026-11-04 22:42:26
0
ام محمد :
🥰🥰🥰🥰
2026-11-05 05:34:49
0
To see more videos from user @user5866106599020, please go to the Tikwm homepage.
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Nursing students, your brain needs more than caffeine and anxiety to survive nursing school! 😂 Between clinicals, exams, and endless assignments, eating healthy can feel impossible. Here are TWO easy, protein-packed meals you can make in 30 minutes or less! 🍝 MEAL 1: HIGH-PROTEIN CHICKEN MEATBALL PASTA ⏱️ 20–25 minutes Ingredients: - Bell & Evans Chicken Meatballs - Chickpea Pasta - Organic Pasta Sauce (minimal added sugar) - Sourdough Bread - Olive Oil, Garlic & Italian Seasoning Directions: 1. Boil chickpea pasta according to package directions. 2. Heat chicken meatballs according to package instructions until fully cooked. 3. Warm organic pasta sauce and combine with meatballs. 4. Toss with your chickpea pasta. 5. Brush sourdough bread with olive oil, sprinkle with garlic and Italian seasoning, and toast until golden. Nursing School Hack: Make extra! Refrigerate leftovers for an easy lunch between classes or clinicals. 🥗 MEAL 2: CHICKEN & SWEET POTATO POWER BOWLS ⏱️ 25–30 minutes Ingredients: - 1 lb boneless, skinless chicken breast - 2 medium sweet potatoes - 2 cups fresh spinach - 1 avocado - Olive oil, garlic powder, paprika & pepper Directions: 1. Dice sweet potatoes into small cubes, toss with olive oil and seasonings. 2. Air-fry at 400°F for approximately 12–15 minutes, until tender. 3. Cut chicken into bite-sized pieces, season, and cook in a skillet until the internal temperature reaches 165°F. 4. Layer spinach, sweet potatoes, and chicken in a bowl. 5. Top with sliced avocado! Nursing School Hack:Prepare two servings at once to save time tomorrow! 🤍 YOUR REMINDER: You cannot consistently pour into others while neglecting your own basic needs. Prioritize your nutrition, hydration, sleep, and study time. You deserve to feel nourished while pursuing your nursing dreams! SAVE this for your next grocery trip! #NursingStudent #mealideas #NursingSchool #creatorsearchinsights
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