@sophia.beautyy0: Here’s the daily plan I actually stick to 👇 (SAVE THIS). Number 4 is the one my DMs fill up about 💧 1. Water before coffee A big glass of water first thing, before anything else. Boring, free, and a simple way to start the day. 🍳 2. Protein first I aim for 30g of protein at breakfast before I do anything else. It keeps my mornings steadier and I love it. 🏋️‍♀️ 3. Strength training 3-4x a week I lift weights at the gym because I want to feel strong, not just look smaller. A few sessions I can stick to beat an ambitious plan I abandon. 4. Getting serious about what happens underneath. 🧬 One supplement, every single morning before anything else: NAD with urolithin A for the mitochondria. Past50 the machinery that repairs you has slowed right down, which is why ordinary days start costing more than they used to and why the products you already own quietly stop delivering. This is the piece everything else depends on. 🚶‍♀️ 5. 8-10k steps a day I split them into a morning walk, a lunch walk and an evening walk. Three short walks are so much easier to stick to than one long grind. ☀️ 6. Mineral SPF Every single morning, even on cloudy days. 🧼 7. Wash my face at night A simple evening cleanse, and I never go to bed in my makeup. 🛑 8. Close the kitchen a few hours before bed Finishing dinner earlier works well for me, and I sleep better for it. 💤 9. In bed by 10pm Sleep is the habit that makes all the others easier to keep up. These are the simple habits that make me feel like myself. 🤍 Want to see exactly how I put it all together? Comment “ROUTINE” below and I’ll DM the free guide straight to your inbox! Make sure you’re following me so it doesn’t get stuck in your hidden requests ✨💌

295

There are no more comments for this video.

To see more videos from user @sophia.beautyy0, please go to the Tikwm homepage.