Tracking your meditation is useful. Fooling yourself with it is easy. A pattern isn't a cause. Two good evenings is a coincidence, twenty starts to be a pattern. Compare like with like and change one thing at a time. Look for the boring explanation first. Then test what you found on purpose for two weeks. We built Solvance to be honest about this: every finding says how sure it is, early sign, taking shape or clear. Link in bio. What pattern have you noticed in your practice? 👇 #meditation #selfawareness #mindfulness #meditationjournal #datavisualization - @solvance.app