I work 3rd shift from 11pm-9am. Should I do my morning walks as soon as I get off (before I go to sleep), or go straight to bed? Overnight shifts are so hard. I use black out curtains to help with sleep but I need to get in the sun more especially now that fall is here.
2026-11-05 00:07:21
5
NIYA / YOUR GYM BESTIE UGC :
yes,yes,yes,yes and yessssssssss the only way to live
2026-11-05 03:06:27
0
Laila :
Warm and dark… everything else absolutely!
2026-11-05 00:06:44
0
Embalming Queen :
Thank you
2026-11-05 02:35:28
0
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