@lyamoum: BUILD EXPLOSIVE POWER LIKE A WARRIOR 🏛️🔥 One movement to challenge your rotational strength, hip mobility, coordination, core stability and explosive power. This plate drill combines dynamic lunges, powerful rotational movements and wrestling-inspired footwork to develop: * Explosive hip drive * Rotational core strength * Hip mobility and stability * Full-body coordination * Athletic body control Train your body to generate power, transfer force and move with control in every direction. BUILD STRENGTH. MASTER MOVEMENT. BECOME A COMPLETE ATHLETE. 🔱 Save this drill and add it to your next athletic workout.

￴ ￴￴ :

Holy fucking build bro

RafooLtd :

I want to be like you but I have responsibilities.

abdlebg92i :

Dream building, u can tell he has functional power

Denvitajamicanen :

Tip: don’t start with these explosive movements, start slow so you make sure that your body can handle the weight

Lucía :

holy greek god otherworldly physique damn

RAMO :

Greek god

Tolga Celik :

How Bro ?

Nexari :

Damn You're stronge man

Kaloyan :

Baki

Il-Mirabile :

Him:

Nsm 🇲🇦ⵣ :

Ça travaille quoi ça exactement

ZACK :

Killer

Mr Hypnotic7/11 :

thats sick

￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ :

Salut c’est quoi ton ratio taille poids ?

Antoine :

Monstre 👍

🍁 زكريا :

Давид Музлаев :

Хорошая работа 💪

Cutzby_RZ :

M/🇹🇷/🇷🇴 :

A L E S S I O 🗽 :

Cutzby_RZ :

Eric :

Insane [Fire][Fire][Fire]

Genetio :

BUDUROiD :

Great work! Could you tell me what kind of training you do and how many times a week? For example: a split routine, full-body, or push-pull-legs?[Aplauze]

LauraMeunier99 :

Impressionnant