@ostaracoaching: The thing you enjoy can help you recover from your burnout or make your burnout worse. Here’s how to tell the difference

SEAN ✨ Burnout Coach
SEAN ✨ Burnout Coach
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Region: US
Thursday 05 November 2026 00:06:30 GMT
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diino.flower
diino flower :
omg thank you so much i will be writing this down/saving this. this makes so much sense and makes it much easier to identify what I need to do to get out of burnout.
2026-11-05 00:33:16
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claytonhaselwood
Bearcub90 :
My therapist always makes a point of reframing my healthy coping mechanisms/hobbies/activities as things I enjoy to make this point. It’s been 7 years and she still does it every time 😭
2026-11-05 00:17:55
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