@basicbpilates: Every time you lift your arm, your shoulder clenches and your arm gets stuck. It’s super annoying that the overheads in airplanes and cupboards in your kitchen make you feel incapable of doing life. You’re not alone. Many of my clients have struggled with this and I’ve noticed a common thread among them: zero control over their shoulder blades. Most of us aren’t even thinking about our shoulder blades when we reach, lift & pull. We spend entire lifetimes not giving our shoulder blades a second thought—until our arm gets stuck on its way up to put itself through the armhole in a shirt. These exercises will help you take back control so that you stop feeling like the simplest task is delaying your day. #pilates #movementtraining #shoulderrelief #shoulderworkout #frozenshoulder

Megan Fuller

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Region: US

Thursday 05 November 2026 00:09:31 GMT