@jordan_keaton: zero microwave lines at work since the TikTok and Instagram lunch recipes I save started going to the Sundae: AI Meal Planner app for a pre-filled Instacart cart in under a minute how fast i leave the gym when 5 high protein cold lunches are already packed for the week because why was I eating a gas station protein bar for lunch every day… four jars of ranch pasta salad lined up with the dressing on the bottom and a peanut chicken wrap packed next to its little cup of sauce one sunday, these are this week's high protein cold lunches ↓ 1️⃣ Chicken Bacon Ranch Pasta Salad 1 lb rotini, 1 1/2 lbs chicken breast, 8 slices bacon, 1 cup shredded cheddar, 1 head romaine, 1 cup plain greek yogurt, 1 packet ranch seasoning, 2 green onions → cook the pasta and chicken, crisp the bacon, toss it all in the yogurt ranch, pack the romaine on top 2️⃣ Thai Peanut Chicken Wraps 1 1/2 lbs chicken breast, 3 cups cabbage and carrot slaw, 1/3 cup peanut butter, 3 tbsp soy sauce, 2 limes, 1 bunch cilantro, 1/4 cup peanuts, 6 large flour tortillas → shred the chicken, toss with the slaw and peanut lime sauce, roll tight, extra sauce on the side 3️⃣ Italian Salami Pasta Salad 1 lb rotini, 6 oz salami, 8 oz mozzarella pearls, 1 pint cherry tomatoes, 1 cucumber, 1/2 red onion, 1/2 cup kalamata olives, 1/2 cup italian dressing → cook and cool the pasta, toss with everything else and the dressing, chill till lunch 4️⃣ California Turkey Avocado Wraps 1 lb sliced turkey breast, 2 avocados, 2 tomatoes, 1 head green leaf lettuce, 1 cucumber, 1/2 cup plain greek yogurt, 1 tsp dried dill, 4 whole wheat wraps → smash the avocado onto the wraps, layer the turkey, tomato and lettuce, roll, dip in dill yogurt 5️⃣ Chicken Caesar Pasta Salad 1 lb rotini, 1 1/2 lbs chicken breast, 2 hearts romaine, 1 cup grated parmesan, 1/2 cup caesar dressing, 1 lemon, 2 cups croutons → cook the pasta and chicken, toss with the romaine, parmesan and dressing, croutons on the side five lunches zero microwave needed high protein every workday share it to the Sundae: AI Meal Planner app and every ingredient lands in a pre-filled Instacart cart ↓ #highprotein #lunchprep #pastasalad #gymfood

Jordan

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Region: US

Thursday 05 November 2026 00:13:28 GMT