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@mducptit: Đốt 1 ký mỡ phải chạy bao nhiêu km? 5, 20 hay 50? 🏃 Đo bằng calo, tức đơn vị năng lượng in trên nhãn đồ ăn, thì một lon nước ngọt và một quãng đường chạy so được với nhau. Con số làm nhiều người bất ngờ. Xem hết video để biết: • 1 ký mỡ cần khoảng bao nhiêu km chạy với người 70 ký • Một lon nước ngọt, một ly trà sữa bằng bao nhiêu km • Vì sao cân giảm chậm dần dù bạn giữ thói quen • Chạy bộ thật sự mang lại gì, kể cả khi cân không đổi Nhớ nhé: muốn mỡ vơi đi, bắt đầu từ bàn ăn; còn km thì chạy cho tim, cho cơ và để cân không quay lại. Bạn đoán bao nhiêu km? Comment cho mình biết nhé 👇 Like, lưu lại và follow để hiểu chạy bộ và thể thao theo cách dễ hiểu nhất 🧡 #chaybo #running #giammo #giamcan #runningtips

Minh Đức Võ
Minh Đức Võ
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Region: VN
Thursday 05 November 2026 04:00:00 GMT
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bigsmokerg
Bingker :
hình như là giảm khầu phần ăn, ko nhịn đói, tăng vận động
2026-11-05 11:23:08
5
_5687153
TJiawg :
Kcalo nhé calo thì bé tí ấy
2026-11-05 04:57:04
7
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